Health Tips For Motorcycle Riders

Riding a motorcycle is a stressful activity and does take a lot out of you. While driving a car, you are much more comfortable, as the seat can be adjusted according to your needs; you can rest your back easily and move in the way you like. Moreover, you are protected from the weather, as you are covered up properly.

On the other hand, you don’t have this much liberty while riding a motorcycle, as you cannot make adjustments to the seat at all. There is nowhere for you to rest your back or neck and the weather really makes things difficult for you at times. As a result, you are always risking your health on a motorbike, especially if you are a frequent traveler.

Most of the times, the riders are only concerned about their safety on a motorcycle, but they ignore the fact that their health is also at risk. Wearing the right protective gear is definitely a good idea, as it makes you feel safer. Even if you are involved in an accident, there are chances that you will survive major injuries with the help of all the armor.

However, you have to look into some other factors as well that can affect your body. You might be an expert motorcyclist with some of the most advanced machines and equipment, yet you will have health issues if you are not looking after your body properly. Therefore, RiderWear brings you a few useful health tips, so that you can continue enjoying your ride.

Stay hydrated

The most important health tip for a rider is to stay hydrated. Drink water before you are thirsty and try not to consume any alternative liquids such as tea, coffee, energy drinks etc. as they are not as good as water. Some people feel that consuming water during winters is not necessary, which is a wrong perception. You are supposed to drink eight glasses in a day no matter what the conditions are. You can increase that number to 12 if you sweat a lot.

Eat the right food

Eat fresh and healthy food that keeps you energetic throughout the day. Moreover, go for a light diet in case you are about to go on a long journey on your motorbike. This way, you will not feel dizzy at all and will be able to focus more on riding than any other thing. If you continue feeling sleepy, you will be unable to concentrate hard on the road.

Get your back and neck massaged

There must be some cool massage centers in your area that don’t charge you much. You should pay a visit to those centers every now and then in order to treat your back and neck muscles. If you are a frequent motorcycle rider, you should get massaged at least twice a month otherwise once a month would also do the trick for you.

Take proper rest before riding

Motorcycle riding demands you to be in perfect condition, so it is advisable that you take proper rest before hitting the road. Sleep for eight hours a day, so that your mind gets enough time to relax. If you haven’t slept properly due to some reason, it is ideal not to go on a long journey on your motorcycle.

Take intervals

Even if you are extremely excited to visit a particular place, you should take intervals during your journey. This gives you some time to relax and you can stay fresh even after reaching your destination. Let’s assume you have to travel 100 kilometers on a motorcycle. In that case, you should take a break after every 25 or 30 kilometers, depending on your physical condition. If you are in a car, you can complete this distance without stopping at all or only once, but things are different when it comes to riding a bike.

Carry your protective gear

Although protective gear is linked to your safety, it affects your health too. If you are facing harsh weather conditions, you might get a heat stroke or catch cold, depending on the weather. In order to avoid that situation, always put on your protective stuff no matter you are going anywhere far or nearer.

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